Breathe & SAX
A Mindful Journey with Music and Science.
In these unique sessions, sound and breath merge into an inner journey that not only relaxes but also delivers scientifically proven benefits. At the heart of the experience lies coherent breathing – a technique that slows the breath to around five to six cycles per minute.
This activates the autonomic nervous system, reduces stress, and promotes a deep state of inner calm and focus. Heart and breath synchronize – creating harmony in the truest sense of the word.
Sebastian Grimus, internationally acclaimed saxophonist and certified breath coach, uses his saxophone not just as an instrument, but as a catalyst:
"Air is my element – every instrument I play lives through it. It was through meditation that I discovered the power of breath. Today, I’m focused on making clarity and presence more accessible – without the incense-stick vibes."
He adds: "As a certified breathwork trainer, I guide participants through relaxed sessions where music and breath take center stage – easygoing, approachable, and impactful. No pressure, no expectations – just the experience of what conscious breathing can do."
This powerful blend of live music and coherent breathing creates a memorable experience – perfect for companies seeking to add real depth to their events. Whether as a breakout session, mindful interlude in a conference program, or an inspiring opener – “Breath. Sound. Harmony.” leaves a lasting impression.
What Is Coherent Breathing?
Coherent breathing is a scientifically validated method that aligns breath and heart rhythms. With slow, steady breaths – ideally five to six per minute – the heart synchronizes with the breath. This state, known as heart rate coherence, activates the parasympathetic nervous system: stress is reduced, cortisol levels drop, and a state of clarity and calm arises.
"Unlike many other breathing techniques, coherent breathing requires no effort or prior experience. It’s a gentle yet powerful tool for recovery, emotional balance, and enhanced performance – both at work and in demanding situations," says Sebastian Grimus.
Paired with the live sound of Sebastian’s saxophone, a unique atmosphere is created: the music guides the breath, supports the flow, and opens the door to deep, natural respiration. Participants experience how conscious breathing helps them recentre – grounded, calm, and connected.
Through his signature combination of music and coherent breathwork, Grimus delivers inspiring sessions for business events, wellness programs, and side events of all kinds. Whether as a keynote speaker or musical highlight, Grimus brings people into resonance – with themselves and the moment. His performances fuse musical excellence with tangible impact.
Breath. Sound. Harmony.